SLEEP pt2 (signs of sleep deprivation)

If you aren't getting up to 8hours sleep each night chances are
that you are sleep deprived!





You may be sleep deprived if you...


*Need an alarm clock in order to
wake up on time

* Rely on the snooze button


* Have a hard time getting out of bed
in the morning

* Feel sluggish in the afternoon

* Get sleepy in meetings, lectures, or
warm rooms


* Get drowsy after heavy meals or
when driving

* Need to nap to get through the day

* Fall asleep while watching TV or
relaxing in the evening



* Feel the need to sleep in on
weekends


* Fall asleep within five minutes of
going to bed



Well there are some of the signs of sleep deprivation if you are
guilty of 50% of all that is stated above you might be sleep deprived
and it has some effects on your health which would be discussed in
Sleep(pt 3)